White poppy seeds, also known as "khus khus" in some regions, are the seeds obtained from the opium poppy plant, scientifically known as Papaver somniferum. These seeds have a fascinating historical and cultural background that dates back thousands of years.
 
Nutritionally, white poppy seeds are a rich source of dietary fiber, healthy fats, protein, and various essential vitamins and minerals.
 
Cultural Significance: White poppy seeds have a rich cultural heritage, with roots in ancient civilizations like those in Mesopotamia and the Mediterranean. They were used in various traditional culinary and medicinal practices.
Culinary Tradition: Across Asia, Europe, and the Middle East, white poppy seeds have been a key ingredient in a wide array of dishes. They are used to thicken sauces, add texture to bread and pastries, and enhance the flavor of desserts. In Indian cuisine, for example, they are used in both savory and sweet dishes, including curries and desserts like kheer.