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White Bean Flour
We make our White bean flour from ground white beans. White Bean Flour is a superfood that boasts an impressive nutritional profile and a multitude of health benefits. This gluten-free and protein-packed flour is gaining recognition as a versatile and nutritious addition to a wide range of recipes. It can be incorporated into various recipes, including porridge/ uji ,soups, stews, sauces, and baked goods like bread, muffins, chapatis and pancakes.

White Bean Flour

Ksh400.00Price

  • Nutritional Profile (per 100g):

    • Calories: Approximately 339 kcal
    • Protein: An excellent source of plant-based protein, containing about 21-24g per 100g of flour.
    • Carbohydrates: Provides complex carbohydrates, with roughly 63-65g per 100g, offering long-lasting energy.
    • Dietary Fiber: Rich in dietary fiber, with approximately 22-24g per 100g, aiding digestion and promoting satiety.
    • Healthy Fats: Low in fat, with minimal saturated fat content.
    • Vitamins: Particularly high in B vitamins like folate, thiamine, and vitamin B6.
    • Minerals: Abundant in essential minerals such as potassium, magnesium, iron, and zinc.
    • Antioxidants: Contains antioxidants like flavonoids and polyphenols, which combat oxidative stress and inflammation.

    Health Benefits:

    • High-Quality Protein: White bean flour is a valuable source of plant-based protein, making it an excellent choice for athletes, vegetarians and vegans seeking to meet their protein needs.

    • Weight Management: Its combination of protein and fiber can aid in weight management by promoting a feeling of fullness and reducing overeating.

    • Digestive Health: The high fiber content supports healthy digestion, helps prevent constipation, and maintains a balanced gut microbiome.

    • Blood Sugar Control: White bean flour's fiber content, along with its low glycemic index, can help regulate blood sugar levels, making it beneficial for individuals with diabetes.

    • Heart Health: The low fat and sodium content, coupled with the presence of potassium and magnesium, contribute to cardiovascular health by helping to lower blood pressure and reduce the risk of heart disease.

    • Bone Health: It's a good source of minerals like magnesium and calcium, essential for maintaining strong bones.

    • Iron Content: It contains iron, necessary for the production of red blood cells and preventing iron-deficiency anemia.

    • Antioxidant Properties: The presence of antioxidants helps reduce oxidative stress, lower inflammation, and protect against chronic diseases.

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