Sesam (Simsim)e seeds, often referred to as simply sesame, are small, flat, oval-shaped seeds that come from the sesame plant (Sesamum indicum). These seeds have been cultivated for thousands of years and are a staple ingredient in cuisines across the globe. Sesame seeds come in various colors, including white, brown, and black, and each variety offers its own unique flavor.
 
Benefits:
Nutrient-Rich: Sesame seeds are packed with essential nutrients, including healthy fats, protein, dietary fiber, vitamins (like B6 and E), and minerals (such as calcium, magnesium, and iron).
Heart Health: The healthy fats in sesame seeds, particularly monounsaturated and polyunsaturated fats, can support heart health by reducing the risk of cardiovascular diseases.
Bone Health: Sesame seeds are a good source of calcium, which is crucial for maintaining strong and healthy bones.
Antioxidant Properties: Sesame seeds contain lignans, which have antioxidant properties that help protect cells from oxidative damage.
Blood Pressure Management: Some studies suggest that sesame seeds may help lower blood pressure, potentially reducing the risk of hypertension.
Cholesterol Control: Regular consumption of sesame seeds may contribute to managing cholesterol levels in the body.