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Purple Sweet Potato Flour (W/Sale)
Our Purple Sweet Potato Flour, grown organically through our partnership with certified smallholder farmers, is a nutritional gem. Derived from vibrant purple sweet potatoes (Ipomoea batatas), it's rich in antioxidants, vitamins (A and C), minerals like potassium, and dietary fiber.
 
In Japan, it's esteemed for potential health benefits, including improved digestion, enhanced immunity, and cancer-fighting properties due to its anthocyanin content. This unique BWholefoods Purple Sweet Potato flour offers a spectrum of health benefits and an impressive nutritional profile that sets it apart from other flours.

Purple Sweet Potato Flour (W/Sale)

Ksh480.00Price
2 Kilograms

  • Nutritional Profile (per 100g):

    • Calories: Approximately 368 kcal
    • Carbohydrates: Rich in complex carbohydrates, with roughly 87-89g per 100g, providing sustained energy.
    • Dietary Fiber: Abundant in fiber, with approximately 7-9g per 100g, supporting digestive health and satiety.
    • Protein: While not as protein-dense as some other flours, purple sweet potato flour contains around 4-5g per 100g.
    • Healthy Fats: Low in fat, with minimal saturated fat content.
    • Vitamins: Particularly high in vitamin A, vitamin C, and various B vitamins like vitamin B6.
    • Minerals: Loaded with essential minerals such as potassium, magnesium, iron, and manganese.
    • Antioxidants: Contains anthocyanins, a type of antioxidant that gives purple sweet potatoes their vibrant hue and offers protection against oxidative stress and inflammation.

    Health Benefits:

    • Rich in Antioxidants: Purple sweet potato flour's distinctive color is indicative of its high anthocyanin content. These antioxidants help combat free radicals, reduce inflammation, and protect against chronic diseases.

    • Heart Health: Its low fat and sodium content, combined with the presence of potassium and magnesium, promote cardiovascular health by aiding in blood pressure regulation and reducing the risk of heart disease.

    • Digestive Health: The significant fiber content supports healthy digestion, prevents constipation, and maintains a balanced gut microbiome.

    • Blood Sugar Regulation: Purple sweet potato flour's fiber content, along with its low glycemic index, can help stabilize blood sugar levels, making it advantageous for individuals with diabetes.

    • Immune Support: The high vitamin A and C content fortifies the immune system, helping the body ward off infections.

    • Eye Health: Vitamin A is essential for good vision and overall eye health, and purple sweet potatoes are particularly rich in this vitamin.

    • Bone Health: It contains minerals like magnesium and manganese, which are vital for maintaining strong bones.

    • Skin Health: The antioxidants and vitamin C promote healthy, radiant skin by reducing the signs of aging and supporting collagen production.

  • Wholesale 2kg

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