Matcha powder, made from finely ground green tea leaves, is a nutritional powerhouse. It's rich in antioxidants, particularly catechins, which boost metabolism and support immune function. Matcha provides sustained energy due to its combination of caffeine and the amino acid L-theanine. It's a superfood known for promoting overall health and mental clarity.
Matcha Powder
Ksh500.00Price
Ingredients:
- 1 teaspoon of high-quality matcha powder
- 2 ounces of hot water (about 175°F or 80°C)
- Optional: Sweetener (e.g., honey) or milk (e.g., almond milk)
Instructions:
- Sift the high quality BWholefoods matcha powder into a heatproof bowl or mug to remove any lumps and ensure a smooth tea.
- Heat water to about 175°F (80°C) and let it cool for a minute to avoid scalding the matcha.
- Pour a small amount of the hot water (about 4 tablespoons) into the bowl or mug with the sifted matcha.
- Use a bamboo matcha whisk (chasen) or a small whisk to vigorously whisk the matcha and hot water together in a zigzag motion until it forms a smooth, frothy green paste. This should take about 15-20 seconds.
- Once the paste is smooth, add the remaining hot water to the bowl or mug and whisk again for a few seconds to combine.
- Optionally, you can sweeten your matcha with honey or add a splash of milk for a matcha latte.
- Your perfect matcha tea is ready to enjoy! Sip it slowly and savor the earthy, vibrant flavors of this traditional Japanese beverage.
Remember that matcha is known for its distinctive flavor and health benefits, including antioxidants and natural caffeine, so enjoy it mindfully and adjust the sweetness and milk to your taste preferences.
