Green tea, cherished for centuries, offers remarkable health benefits. Packed with antioxidants like catechins, it may boost metabolism, aid in weight management, and improve heart health. Rich in vitamins (C, B2) and minerals (manganese, zinc), green tea is a nutritional powerhouse renowned for its potential to enhance overall well-being and promote longevity.
Green Tea
Ksh350.00Price
Ingredients:
- 1 green tea bag or 1 teaspoon of green tea leaves (per cup)
- 1 cup of hot water (about 175-185°F or 80-85°C)
Instructions:
- Place 1 teaspoon of BWholefoods Green Tea leaves in a cup.
- Pour hot water over the tea.
- Steep for 2-3 minutes for a milder taste or up to 5 minutes for a stronger flavor.
- Remove the tea bag or strain the tea.
- Enjoy your soothing and antioxidant-rich green tea!