Green Banana Flour

Nutritional Profile (per 100g):

• Calories: Approximately 339 kcal
• Carbohydrates: Rich in complex carbohydrates, with around 88-90g per 100g, providing sustained energy.
• Dietary Fiber: Exceptionally high, boasting about 50-52g per 100g. This fiber content aids digestion, supports gut health, and helps regulate blood sugar levels.
• Protein: While not as protein-rich as some other flours, green banana flour contains approximately 3-4g per 100g.
• Healthy Fats: Low in fat, with minimal saturated fat content.
• Vitamins: Particularly rich in vitamin C, vitamin B6, and various B vitamins like folate and niacin.
• Minerals: Abundant in essential minerals such as potassium, magnesium, and iron.
• Resistant Starch: A significant source of resistant starch, a type of fiber that acts as a prebiotic, nourishing beneficial gut bacteria.

Health Benefits:

• Digestive Health: Green banana flour's high fiber content promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.

• Blood Sugar Regulation: The resistant starch in green banana flour can help stabilize blood sugar levels, making it a favorable choice for individuals with diabetes or those seeking to manage their blood sugar.

• Heart Health: The low fat and sodium content, coupled with the abundance of potassium and magnesium, contribute to cardiovascular health by helping to regulate blood pressure and reduce the risk of heart disease.

• Weight Management: Its fiber-rich nature aids in weight management by promoting a feeling of fullness and reducing calorie intake.

• Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease, green banana flour is an excellent alternative to wheat flour in gluten-free baking.

• Immune Support: Its impressive vitamin C content supports the immune system and boosts overall health.

• Prebiotic Properties: The resistant starch acts as a prebiotic, nourishing beneficial gut bacteria, which is essential for a healthy digestive system.

• Iron Source: It is a good source of iron, crucial for the production of red blood cells and preventing iron-deficiency anemia.