Chamomile, a soothing herbal tea, boasts various health benefits. Its calming properties help reduce stress, anxiety, and promote better sleep. Chamomile is anti-inflammatory and may alleviate digestive discomfort. It's rich in antioxidants and contains essential oils, contributing to its potential therapeutic effects and overall nutritional value.
Chamomile Tea
Ksh150.00Price
Ingredients:
- 1-2 teaspoons of dried chamomile flowers per cup
- 1 cup of boiling water
- Optional: Honey or lemon for flavor
Instructions:
- Measure 1-2 teaspoons of dried chamomile flowers per cup.
- Heat one cup of water to boiling point.
- Place the chamomile in a teapot or cup, using an infuser or strainer if available.
- Pour the boiling water over the chamomile.
- Cover and steep for 5-10 minutes, adjusting steeping time to taste.
- Strain into a serving cup.
- Optionally, add honey or lemon for flavor.
- Enjoy your soothing chamomile tea!
