Buckwheat is a gluten-free grain known for its unique triangular seeds. It's a good source of complex carbohydrates and protein. Use it in pancakes, porridge, or as a substitute for rice in savory dishes.
Buckwheat
Ksh250.00Price
- Gluten-Free: Buckwheat is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivities.
- Heart Health: Its fiber content and antioxidants may contribute to lower cholesterol levels and improved heart health.
- Blood Sugar Control: Buckwheat has a lower glycemic index compared to some other grains, which can help stabilize blood sugar levels.
- Weight Management: The combination of protein and fiber in buckwheat can promote feelings of fullness and support weight management efforts.