Black seed, scientifically known as Nigella sativa, is a small seed with a rich history. Originating from the Middle East, it's commonly used in cooking for its unique flavor. Beyond its culinary applications, black seed has a reputation in traditional medicine for potential health benefits.
 
It's packed with antioxidants, vitamins, and minerals that may support immune health and reduce inflammation. Black seed oil is often used for skin and hair care. Additionally, it's believed to aid digestion and potentially assist with conditions like indigestion. Some research even suggests potential benefits for managing chronic conditions like diabetes and high blood pressure, though ongoing studies are needed.