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Amaranth Flour/ Terere
Amaranth Flour/ Terere Flour is among ancient traditional grains cherished for its nutritional richness. This flour is high in protein , loaded with essential amino acids that support muscle growth and repair. Incorporating amaranth flour into your diet can be done in various ways, from using it as a thickener for porridge/ Uji, soups and sauces to baking gluten-free bread, muffins, chapati or pancakes. Its exceptional nutritional content and health benefits make it a valuable addition to a balanced and wholesome diet, offering both flavor and nourishment.

Amaranth Flour/ Terere

Ksh300.00Price

  • Nutritional Profile (per 100g):

    • Calories: Approximately 371 kcal
    • Protein: An outstanding source of plant-based protein, with around 13-14g per 100g of flour.
    • Carbohydrates: About 65-70g, primarily complex carbohydrates that provide sustained energy.
    • Fiber: Rich in dietary fiber, with approximately 7-10g per 100g, promoting digestive health and helping with satiety.
    • Healthy Fats: Contains heart-healthy monounsaturated and polyunsaturated fats, with minimal saturated fat content.
    • Vitamins: Particularly high in folate (vitamin B9), niacin (vitamin B3), and riboflavin (vitamin B2).
    • Minerals: A good source of minerals like calcium, iron, magnesium, phosphorus, and potassium.
    • Antioxidants: Packed with antioxidants like vitamin C, vitamin E, and carotenoids, which combat oxidative stress and inflammation.

    Health Benefits:

    • Complete Protein: Amaranth flour is one of the few plant-based sources of complete protein, containing all essential amino acids. This makes it an excellent choice for vegetarians and vegans looking to meet their protein needs.

    • Heart Health: The high levels of fiber, potassium, and unsaturated fats in amaranth flour can contribute to lower blood pressure, reduced cholesterol levels, and improved heart health.

    • Digestive Health: Amaranth's fiber content aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

    • Bone Health: It's a rich source of calcium, magnesium, and phosphorus, essential minerals for maintaining strong bones and preventing osteoporosis.

    • Iron-Rich: Amaranth flour is an excellent source of iron, which is crucial for the production of red blood cells and preventing iron-deficiency anemia.

    • Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease, amaranth flour can be used as a nutritious alternative to wheat flour in gluten-free baking.

    • Antioxidant Properties: The presence of antioxidants helps reduce oxidative stress, lower inflammation, and protect against chronic diseases.

    • Weight Management: Its combination of fiber and protein can aid in weight management by promoting a feeling of fullness and reducing overeating.

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